My previous post spoke of the scolding I got by my doctors RN about my eating habits. I had the following food the day after my appointment:
BREAKFAST - Protein Shake
LUNCH - Steak and Chicken kabobs and salad from Daphne's (one of my favorite places)
DINNER - El Pollo Loco - 2 piece thigh dinner with salad (my other hang out)
So this may be the recommended eating plan, however, it was way too much food for me! In my pre-surgery days, I could have ate all of that and more. Today, forget it! I could have easily stopped at lunch and called it a day.
The day after the one mentioned, I had a protein shake for breakfast, then Pollo Loco for lunch at about 3pm. It was great and filling. I had no cravings for anything other than hot tea in the evening. Can't I just continue to do this? I like it so much better and I am losing weight. Heck, they are lucky I am eating breakfast! Well a shake that is...
On another subject, I recently bought a pair of size 20 pants. I started this adventure wearing size 24 pants! Here is my most recent picture.
Keep going! You can do it!
ReplyDeleteThank you Beth!
DeleteYou look fabulous!! Keep up the great work. Your friend, Adele
ReplyDeleteThanks Adele, and thanks for letting me know who you are. I have too many anonymous people... LOL
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